About
Hey, I am Jasmine Mims - the person behind Guided Growth Family Counseling.
Why I Started Guided Growth
I started Guided Growth because I know how challenging it is to feel misunderstood—especially by the people closest to you. This practice is my way of creating the kind of support I needed: a space where you’re truly seen, heard, and accepted as you are.
Jasmine Mims, LMFT, CEO
Licensed Marriage Family Therapist #132700
ADHD - Certified Clinical Service Provider
What We Do Here at Guided Growth Family Counseling
Provide Support
We work with kids, teens, and adults—mostly starting around age 11 and up—who are figuring out how to move through the world in a way that works for them. Many of the people we work with are neurodivergent, including those with ADHD or Autism, and they’re often dealing with things like burnout, stress, tough transitions, feeling overwhelmed, relationship struggles, or just trying to manage everyday things that can feel more intense or complicated.
Our style is flexible and really centered on you. I’m not here to change who you are— We are here to help you better understand yourself and figure out what actually works for you. That might mean finding tools to manage big emotions, make decisions with more confidence, handle change more smoothly, or simply feel a little more in control of your day-to-day.
Sometimes it’s just us in the room, and sometimes it’s helpful to involve parents, caregivers or partners so there’s support at home too. Either way, we go at your pace. You bring your strengths, your interests, and your goals, and together we build on those to help you feel more grounded and supported.
If you’ve never done therapy before, that’s totally okay. You don’t have to have it all figured out. I’m here to walk alongside you—through the mess, the questions, the ups and downs—and help you find some clarity, confidence, and calm along the way.
What Therapy Looks Like Here
Therapy is a space to slow down and make sense of what’s going on beneath the surface. It’s not about “fixing” you—it’s about getting to know your emotions, figuring out what’s working (and what’s not), and learning simple tools to help you move through challenges with more ease.
Together, we focus on what already works—your natural strengths, personal interests, and the way your brain uniquely operates. From there, we build practical strategies that support your everyday life. That might look like grounding techniques, personalized routines, sensory-friendly supports, executive functioning tools, or just having a safe space to talk things out without pressure to be anything other than yourself.
This approach is especially supportive for neurodivergent individuals—those who often feel misunderstood, pushed to mask, or exhausted by systems that weren’t built with them in mind. Whether you're working through a tough season or simply want to feel more steady and in control, therapy can help life feel a little more manageable—and a lot more like your own.
Services Offered
Child and Teen Therapy
Support for the child
We work with kids and teens ages 11–17, giving them a calm, welcoming space to talk and feel heard. We also work with parents to better understand their child, improve communication, and ease tension at home. This is not just talking - both you and your child leave with practical tools that actually help day to day.
For parents, it’s support you can rely on. For preteens and teen, it’s someone who truly listens.
Neurodiversity Affirming Therapy
Support for the Neurospicy Brain
Neurodivergent individuals often experience the world differently, and typical approaches don’t always address their unique needs. This therapy process provides support that respects these differences helps create a space where people feel understood and valued for who you are.
Individual Adult Therapy
One to One Counseling
Individual therapy offers a supportive space for adults to explore their thoughts and feelings, helping gain insights and develop effective coping strategies for personal growth and mental well-being.
Parenting Support
Support for the Parent
Parenting can feel overwhelming at times, big emotions, tough transitions, or advice that just does not fit. This is support for the parent it offers clear, practical strategies you can use right away, talking through real situations and what to try next, assist with understand what may be behind your child’s behavior, checking in, adjusting, and building on what’s working This is collaborative support, working closely with parents to make growth feel possible and progress feel noticeable. Your understanding of your child is valued and helps guide the process, creating a supportive space to work through challenges together.